Yoga is the ultimate practice for living a more balanced, joyful life.
Today I’m sharing all about the top 4 unexpected lessons I learned about life and yoga during my 200-hour yoga teacher training.
There’s been a good amount of buzz about trauma-informed yoga lately, and in general, a focus on trauma-informed approaches across disciplines. It’s fascinating to see this sort of cultural shift that’s been emerging over the past decade or so. In this post, I’ll focus specifically on the Warriors At Ease approach to teaching yoga, and why I chose to become a Warriors At Ease Certified Teacher.
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In this blogpost, you’ll learn about the origin and benefits of iRest meditation, and how this contemporary adaptation of an ancient yogic practice can reduce stress and improve your wellbeing, when practiced regularly.
Whether you found your way here because you’re looking to begin a meditation practice, or you already have some experience, and are looking for resources to deepen your practice, this is for you!
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